Mamala Method

A combination of pelvic floor work, mobility, body weight & weighted exercises that build strength, topped off with cardio endurance to prepare you for pregnancy, labor and/or motherhood.



50 mins

A group session that emphasizes community with specialized strength training & cardio programming based on your pre and post baby needs.



50 mins

A private strength training and cardio session completely customized to your pre and post baby needs with personal attention, on-site at your convenience.