The Best Postpartum Exercises to Get Back to Running

Source: Runners World

Source: Runners World

We get it. You want to get back to what you did pre-B.A.B.Y, A.S.A.P. Getting back to running is a question we hear a lot during training so we looked to Runners World Magazine to get their thoughts.

Check out their “Mamala approved” advice here. Why we like this list? There are core specific exercises to work on your transverse abdominals and pelvic floor which are the foundations of getting back to any kind of exercise. Second, we like the upper and lower body exercises as they are also core engaging such as squats. Happy running x

FITNESSJulie Zukof