INSPIRING STRENGTH, SELF-CARE & COMMUNITY FOR WOMEN EVERYWHERE.

Inspiring strength, self-care and community

for women everywhere.

 

 

Mamala Method

A combination of pelvic floor work, mobility, body weight & weighted exercises that build strength, topped off with cardio endurance to prepare you for pregnancy, labor and/or motherhood.

 

Group STRENGTH

50 mins

A group session that emphasizes community with specialized strength training & cardio programming based on your pre and post baby needs.

 

PERSONAL STRENGTH

50 mins

A private strength training and cardio session completely customized to your pre and post baby needs with personal attention, on-site at your convenience.


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